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Vegan Lemon Garlic Asparagus and Quinoa

Vegan Lemon Garlic Asparagus and Quinoa Delight

If you're searching for a vibrant and refreshing vegan dish that will tantalize your taste buds, look no further! Our Vegan Lemon Garlic Asparagus and Quinoa is a perfect blend of zesty lemon, fragrant garlic, and nutrient-packed quinoa. This dish not only offers a feast for your senses but also ensures you get a healthy dose of greens and plant-based protein.

The Star of Vegan Cuisine: Asparagus

Asparagus, one of the season's favorite vegetables, takes center stage in this recipe. Known for its high vitamin and fiber content, asparagus works harmoniously with the nutty flavor of quinoa. The addition of roasted cherry tomatoes brings a hint of sweetness, balancing the tangy lemon juice and zest.

Preparing the Lemon Garlic Sauce

The secret to this dish is in its delectable lemon garlic sauce. This simple yet flavorful sauce is made from freshly squeezed lemon juice, minced garlic, olive oil, and a touch of agave syrup for a hint of sweetness. A dash of red pepper flakes adds a gentle kick for those who enjoy a bit of heat in their meals.

Perfect for Any Occasion

Whether you're preparing a quick weeknight dinner or planning a sophisticated weekend lunch, this dish is versatile enough to serve any time. Its bright colors and enticing aromas make it an appealing choice for both casual and formal dining events.

  • Refreshing and light
  • Rich in plant-based protein
  • Quick and easy to prepare
  • Perfect for any occasion

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes, halved
  • 1 lemon, juiced and zested
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon agave syrup
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Мethod of preparation

1. In a medium pot, bring vegetable broth to a boil. Add rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is tender and liquid is absorbed. Fluff with a fork and set aside. 2. Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and cook for about 1 minute, stirring constantly, until fragrant. 3. Add asparagus pieces to the skillet and cook until bright green and tender-crisp, about 5 minutes. Add cherry tomatoes and cook for an additional 3 minutes until they start to soften. 4. In a small bowl, whisk together lemon juice, lemon zest, remaining olive oil, agave syrup, and red pepper flakes. Season with salt and pepper to taste. 5. Combine cooked quinoa, sautéed asparagus, and cherry tomatoes in a large bowl. Pour the lemon garlic sauce over the top and toss to coat evenly. 6. Serve warm or at room temperature, garnished with freshly chopped parsley. Enjoy your vibrant and delicious Vegan Lemon Garlic Asparagus and Quinoa!

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