Harvest Chickpea Stew
Comforting Harvest Chickpea Stew: A Hearty Vegan Delight
Comforting Harvest Chickpea Stew
The Harvest Chickpea Stew is a warm and nourishing vegan dish that embodies the essence of comfort food. This recipe combines seasonal root vegetables, protein-packed chickpeas, and a medley of fragrant herbs and spices to deliver a hearty meal perfect for any time of the year. It's an excellent choice for both novice and experienced cooks looking to create something both satisfying and wholesome.
Why You'll Love This Stew
- Nutritious: Loaded with vitamins, minerals, and protein from chickpeas and vegetables.
- Easy to make: Simple steps and common ingredients make this dish accessible to all.
- Flavorful: A mix of herbs and spices give this dish an irresistible flavor profile.
- Versatile: Can be enjoyed on its own or paired with your favorite grains like rice or quinoa.
Perfect Pairings
Pair this Harvest Chickpea Stew with crusty bread, a side salad, or over a bed of fluffy quinoa to make a complete and balanced meal.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 large carrots, sliced
- 2 celery stalks, chopped
- 1 large potato, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground turmeric
- Salt and pepper to taste
- 1 cup kale or spinach, chopped
- Juice of 1 lemon
- Fresh parsley for garnish
Мethod of preparation
1. Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes.2. Add the minced garlic, sliced carrots, and chopped celery to the pot. Cook for an additional 5 minutes, stirring occasionally.
3. Stir in the diced potatoes and cook for another 2 minutes.
4. Add the chickpeas, vegetable broth, and canned diced tomatoes (including their juice) to the pot. Stir well to combine.
5. Season the stew with ground cumin, smoked paprika, dried thyme, ground turmeric, salt, and pepper. Stir to mix all the spices evenly.
6. Bring the stew to a boil, then reduce the heat to low and let it simmer, covered, for about 20 minutes, or until the vegetables are tender.
7. Add the chopped kale or spinach and cook for an additional 5 minutes, until the greens are wilted.
8. Stir in the lemon juice and adjust the seasoning if needed.
9. Ladle the stew into bowls, garnish with fresh parsley, and serve hot. Enjoy this hearty and wholesome vegan delight!
