Hearty Kale & Cannellini Bean Soup: A Comforting Classic
A Flavorful and Nutritious Hearty Kale & Cannellini Bean Soup
There's nothing quite like a warm bowl of soup to soothe your soul and fill your belly. Today, we're bringing you a recipe for Hearty Kale & Cannellini Bean Soup that's both comforting and nutritious. This soup is a fantastic blend of hearty vegetables and beans, making it perfect for a cozy night in or a health-conscious meal prep.
Why You'll Love This Soup
This soup is packed with nutrient-dense kale and protein-rich cannellini beans, providing a balanced meal in every bowl. With the aromatic flavors of garlic, onion, and thyme, each spoonful is a delight. The broth is rich and savory, yet light enough to enjoy year-round.
Versatility at Its Best
This recipe is incredibly versatile. You can easily customize it with other vegetables you have on hand or swap out ingredients to suit your dietary needs. Whether you're a seasoned chef or a home cook, this soup is simple to make and sure to impress.
Perfect for Meal Prep
Hearty Kale & Cannellini Bean Soup is perfect for meal prep. It stores well in both the refrigerator and freezer, making it a convenient option for busy weeks. Make a large batch and enjoy it for days!
Let’s dive into this hearty, healthy, and delicious soup recipe.
Ingredients
- 2 tablespoons olive oil
- 1 onion, finely diced
- 4 garlic cloves, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 6 cups vegetable broth
- 2 cans cannellini beans, drained and rinsed
- 1 bunch kale, stemmed and chopped
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons lemon juice (optional)
Мethod of preparation
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, cooking until translucent, about 5 minutes.
- Stir in the carrot and celery, cooking for another 5-7 minutes until the vegetables have softened.
- Add the vegetable broth, cannellini beans, thyme, salt, and pepper. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes.
- Add the chopped kale to the pot, stirring well to combine. Continue to simmer for another 10 minutes until the kale is tender.
- For an added zing, stir in the lemon juice just before serving. Taste and adjust seasoning as needed.
- Serve the soup hot, garnished with fresh herbs or a sprinkle of grated cheese, if desired.