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Lemon Herb Farro Salad

Flavor-Packed Lemon Herb Farro Salad

Experience a Burst of Freshness with Lemon Herb Farro Salad

For those seeking a delightful and nutritious side dish, Lemon Herb Farro Salad is a perfect choice. This dish combines the nuttiness of farro with the vibrant flavors of fresh herbs and a zesty lemon dressing, creating a culinary masterpiece that will elevate any meal. Farro, an ancient grain, is packed with fiber, protein, and essential nutrients. Combined with crisp vegetables and fragrant herbs, this salad is not only delicious but also incredibly wholesome.

Perfect Side Dish for Any Occasion

Whether you're serving it at a family gathering, a weekend barbecue, or as a light lunch, Lemon Herb Farro Salad is versatile and fitting for any occasion. The ingredients are simple yet thoughtfully combined to create a symphony of flavors that will delight your taste buds.

Why You’ll Love This Salad

  • Nutritious: Farro is a nutrient-dense grain that offers a wholesome dose of fiber and protein.
  • Fresh: The combination of lemon and herbs provides a refreshing taste that is perfect for any season.
  • Quick and Easy: This salad is simple to prepare, making it a great option for busy days.

Ready to bring a pop of color and flavor to your table? Let’s dive into the recipe!

Ingredients

  • 1 cup farro
  • 2 cups water
  • 1/2 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 1 teaspoon lemon zest
  • Salt and pepper to taste

Мethod of preparation

1. Rinse the farro under cold water. In a medium-sized pot, bring 2 cups of water to a boil. Add the farro, reduce the heat, and simmer for about 20-25 minutes, or until the grains are tender but still slightly chewy. Drain any excess water. 2. While the farro is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Place the prepared vegetables in a large mixing bowl. 3. Chop the fresh parsley and mint, and add them to the bowl with the vegetables. If you’re using feta cheese, crumble it and set it aside for now. 4. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper to create the dressing. Adjust the seasoning to taste. 5. Once the farro is cooked and slightly cooled, add it to the bowl with the vegetables and herbs. Pour the dressing over the salad and toss everything together until well combined. 6. If desired, sprinkle the crumbled feta cheese over the top of the salad and give it one final gentle toss. 7. Allow the salad to rest for about 10 minutes before serving to let the flavors meld together. Serve at room temperature or chilled. Enjoy your flavorful and refreshing Lemon Herb Farro Salad!

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