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Tropical Mango Quinoa Salad

Discover the Freshness: Tropical Mango Quinoa Salad Recipe

Unveil the Freshness

Embark on a culinary journey with our Tropical Mango Quinoa Salad, a dish that promises to bring a vibrant fusion of flavors right to your plate. Perfect for health-conscious foodies and culinary aficionados alike, this salad is a delightful blend of sweetness, tanginess, and a nutty essence that will tantalize your taste buds.

Why You’ll Love It

  • Perfect balance of sweet and tangy flavors.
  • Rich in nutrients and health benefits.
  • Ideal for any meal - be it a light lunch or as an accompaniment to dinner.

Key Ingredients Highlight

Featuring the goodness of mango, the nuttiness of quinoa, and a citrusy lime dressing, this salad is not just a treat to the palate but also to the eyes. Enhanced with the freshness of cilantro and the crunch of bell peppers, it’s a celebration of flavors.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 ripe mango, diced
  • 1 red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Мethod of preparation

Start your culinary adventure by rinsing the quinoa in cold water. In a saucepan, bring the quinoa and water to a boil. Reduce the heat, cover, and simmer for 15 minutes. Once cooked, fluff with a fork and let it cool. As the quinoa cooks, whisk together lime juice, olive oil, salt, and pepper in a large bowl. Add the diced mango, bell pepper, red onion, and cilantro to the dressing. Toss well to ensure the ingredients are fully coated. Finally, add the cooled quinoa to the bowl, mixing gently to combine the flavors. Let the salad chill in the refrigerator for an hour before serving to enhance its taste. This marriage of ingredients creates a symphony of flavors, making each bite a delightful experience.

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