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Shredded Brussels Sprouts & Cranberry Harmony

Discover the Delicious Shredded Brussels Sprouts & Cranberry Harmony

Welcome to a Symphony of Flavors!

If you're looking for a salad that bursts with vibrant flavors and offers a delightful crunch in every bite, our Shredded Brussels Sprouts & Cranberry Harmony is the answer! This culinary creation brings together earthy Brussels sprouts, sweet dried cranberries, and a tangy honey-Dijon dressing that is sure to enchant your taste buds. Ideal for both everyday meals and festive gatherings, this salad is not just delicious but also packed with nutrients.

Why You'll Love This Salad

Versatile Ingredients: With fresh Brussels sprouts as the base, this salad can be tweaked to suit any taste. Add nuts for crunch, cheese for creaminess, or fruits for a burst of sweetness!

Ingredients You Will Need:

  • Brussels sprouts: The star of the show, offering a hearty crunch.
  • Dried cranberries: Provide a sweet contrast to the earthiness of the sprouts.
  • Almonds: Add extra crunch and a nutty flavor.
  • Red onion: For a mild, yet zesty bite.
  • Honey-Dijon dressing: Combines the tanginess of Dijon mustard with the sweetness of honey.

Nutritional Powerhouse

This salad isn’t just a feast for the eyes and palate; it’s also exceptionally nutritious. Brussels sprouts are rich in fiber, vitamins C and K, and antioxidants. Almonds add a dose of healthy fats and protein, while cranberries provide antioxidants and vitamins. All in all, this salad is not only satisfying but also great for your overall health.

Ingredients

  • 500g Brussels sprouts, shredded
  • 1/2 cup dried cranberries
  • 1/4 cup sliced almonds
  • 1/2 red onion, thinly sliced
  • 3 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Мethod of preparation

1. **Preparing the Brussels Sprouts:** Start by washing the Brussels sprouts thoroughly. Trim the stems and remove any yellowed or damaged leaves. Use a sharp knife or a food processor with a slicing attachment to shred them finely. 2. **Mix the Salad Base:** Transfer the shredded Brussels sprouts into a large mixing bowl. Add the dried cranberries, sliced almonds, and thinly sliced red onion. Toss everything together to combine evenly. 3. **Make the Dressing:** In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper. Taste and adjust the seasoning as necessary, balancing between sweetness, tanginess, and saltiness. 4. **Combine the Dressing and Salad:** Pour the prepared dressing over the salad. Use tongs or your hands to mix everything well, ensuring that the dressing coats all the ingredients evenly. 5. **Rest and Serve:** Let the salad sit for about 10-15 minutes to allow the flavors to meld. Give it one last toss before serving. This resting period helps the Brussels sprouts soften slightly and absorb the delicious dressing. 6. **Enjoy!:** Serve this vibrant Shredded Brussels Sprouts & Cranberry Harmony as a fantastic side dish for your main courses or enjoy it on its own as a healthy meal. For added flair, top with extra almonds or a sprinkle of feta cheese.

See also