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Mediterranean Lentil & Herb Salad

Mediterranean Lentil & Herb Salad: A Burst of Fresh Flavors

Mediterranean Lentil & Herb Salad

A Mediterranean Delight: The Lentil & Herb Salad

Welcome to a culinary journey through the Mediterranean with our unique Lentil & Herb Salad. This salad is full of vibrant flavors and textures, making it a perfect choice for both casual meals and special occasions. Packed with protein-rich lentils, this dish not only satisfies your taste buds but also provides a nutritious boost.

The Perfect Blend of Ingredients

This salad features a harmonious mix of fresh herbs, vegetables, and a tangy dressing that ties everything together. The combination of ingredients like bell peppers, cherry tomatoes, red onion, and a sprinkling of feta cheese brings out the best in each other, creating a symphony of taste in every bite.

Why You Will Love This Salad

  • Nutritious and Satisfying: Lentils provide a healthy dose of protein and fiber.
  • Vibrant and Fresh: The herbs and vegetables burst with fresh flavors.
  • Simple to Prepare: Easy-to-find ingredients and a straightforward method make this salad a breeze to whip up.
  • Perfect for Any Occasion: Whether for lunch, dinner, or a side dish for gatherings, this salad fits the bill.

Get ready to embrace the authentic flavors of the Mediterranean with this enticing and easy-to-make recipe.

Ingredients

  • 1 cup green or brown lentils
  • 2 cups water
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 1/4 cup crumbled feta cheese
  • 3 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt and pepper to taste

Мethod of preparation

1. Cook the Lentils: Rinse the lentils under cold water. In a medium saucepan, bring 2 cups of water to a boil, then add the lentils. Reduce the heat and simmer for 20-25 minutes, or until tender. Drain and set aside to cool. 2. Prepare the Vegetables: While the lentils are cooling, dice the red and yellow bell peppers, halve the cherry tomatoes, and finely chop the red onion. Chop the fresh parsley and mint as well. 3. Make the Dressing: In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined. 4. Combine the Ingredients: In a large mixing bowl, combine the cooked lentils, diced bell peppers, cherry tomatoes, red onion, parsley, and mint. Pour the dressing over the salad and toss gently to combine. 5. Add the Finishing Touches: Sprinkle the crumbled feta cheese over the top of the salad. Give everything one last gentle toss to ensure even distribution of ingredients and flavors. 6. Serve and Enjoy: Serve the salad immediately as a refreshing meal on its own or as a side dish. Enjoy the burst of fresh, Mediterranean flavors!

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